/* ---- workout view: fixed header, scrolling days list ---- */
#v-workout {
  height: calc(100vh - 64px);
  display: flex;
  flex-direction: column;
  overflow: hidden;
  padding-bottom: 0;
}
@media(min-width:768px) { #v-workout { height: calc(100vh - 52px); } }
#v-workout .brand,
#v-workout .week-hd,
#v-workout .wk-today-row,
#v-workout #week-banner { flex-shrink: 0; }
#days {
  flex: 1;
  overflow-y: auto;
  min-height: 0;
  padding-bottom: 24px;
  -webkit-overflow-scrolling: touch;
}

/* ---- brand — layout from longevity-shared/css/brand.css ---- */
.brand-icon {
  background: linear-gradient(135deg, var(--purple), var(--purple-d));
  box-shadow: 0 0 20px -4px var(--glow-purple), 0 0 50px -10px var(--glow-purple-soft);
  color: #fff;
  border: none;
}

/* ---- week header ---- */
.week-hd { display: flex; align-items: center; gap: 10px; margin-bottom: 8px; }

/* Arrow nav — btn-icon style */
.wk-nav {
  width: 38px; height: 38px; border-radius: 10px; flex-shrink: 0;
  display: flex; align-items: center; justify-content: center;
  font-family: 'DM Sans', system-ui, sans-serif; font-size: 16px; font-weight: 600; cursor: pointer;
  background: transparent;
  border: 1px solid rgba(168,85,247,0.3);
  color: var(--ink-faint);
  transition: border-color .22s, background .22s, color .22s, box-shadow .22s;
}
.wk-nav:hover { border-color: var(--purple); background: rgba(168,85,247,0.1); color: #fff; box-shadow: 0 0 20px -6px var(--glow-purple); }
.wk-nav:active { transform: scale(.95); }

.wk-meta { flex: 1; text-align: center; }
.wk-range { font-family: 'DM Sans', system-ui, sans-serif; font-weight: 600; font-size: 17px; }
.wk-key { font-size: 11.5px; color: var(--ink-faint); margin-top: 2px; }
.wk-today-row { text-align: center; margin-bottom: 18px; display: flex; align-items: center; justify-content: center; gap: 14px; }

/* This Week — btn-sm style */
.wk-today-btn {
  font-family: 'DM Sans', system-ui, sans-serif; font-size: 12px; font-weight: 600;
  padding: 5px 14px; border-radius: 8px; cursor: pointer; letter-spacing: .02em;
  background: transparent;
  border: 1px solid rgba(168,85,247,0.35);
  color: var(--ink-faint);
  transition: border-color .22s, background .22s, color .22s, box-shadow .22s;
}
.wk-today-btn:hover { border-color: var(--purple); background: rgba(168,85,247,0.1); color: #fff; box-shadow: 0 0 20px -6px var(--glow-purple); }
.wk-today-btn:active { transform: scale(.97); }
.wk-today-btn.cur { border-color: var(--purple); color: var(--purple); box-shadow: 0 0 16px -8px var(--glow-purple); }

.wk-tmpl-btn { background: none; border: none; color: var(--ink-faint); font-size: 11px; cursor: pointer; font-family: inherit; transition: color .18s; letter-spacing: .04em; }
.wk-tmpl-btn:hover { color: var(--ink-soft); }

/* ---- new week setup card ---- */
.week-banner { display: none; }
.week-setup-card { background: transparent; border: none; border-top: 1px solid rgba(168,85,247,0.2); border-radius: 0; padding: 32px 0; box-shadow: none; backdrop-filter: none; margin-bottom: 0; }
.setup-card-title { font-family: 'DM Sans', system-ui, sans-serif; font-weight: 600; font-size: 19px; margin-bottom: 6px; }
.setup-card-sub { font-size: 13px; color: var(--ink-soft); margin-bottom: 20px; }
.setup-options { display: flex; flex-direction: column; gap: 8px; }

/* ---- day cards — cardless neon minimal ---- */
.day-card { background: transparent; border: none; border-top: 1px solid rgba(168,85,247,0.12); border-radius: 0; margin-bottom: 0; overflow: visible; backdrop-filter: none; box-shadow: none; }
.day-card.lifting { border-top-color: rgba(168,85,247,0.2); }
.day-card.cardio { border-top-color: rgba(168,85,247,0.2); }
.day-card.mixed { border-top-color: rgba(168,85,247,0.2); }
.day-card.empty { border-top-style: solid; border-top-color: rgba(168,85,247,0.08); }
.day-card.today.lifting { border-top-color: var(--purple); box-shadow: none; }
.day-card.today.cardio { border-top-color: var(--amber); box-shadow: none; }
.day-card.today.mixed { border-top-color: var(--teal); box-shadow: none; }
.day-card.today.empty { border-color: var(--card-line-strong); border-style: solid; }
.day-head { display: flex; align-items: center; justify-content: space-between; padding: 13px 17px; cursor: pointer; user-select: none; transition: background .15s; }
.day-head:hover { background: rgba(255,255,255,.025); }
.day-left { display: flex; align-items: center; gap: 10px; }
.type-dot { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
.type-dot.lifting { background: var(--blue); }
.type-dot.cardio { background: var(--amber); }
.type-dot.mixed { background: var(--teal); }
.type-dot.rest, .type-dot.empty { background: var(--card-line-strong); }
.day-name { font-weight: 600; font-size: 14.5px; }
.day-sub { font-size: 11.5px; color: var(--ink-faint); margin-top: 1px; }
.chevron { color: var(--ink-faint); font-size: 13px; transition: transform .2s; }
.day-card.closed .chevron { transform: rotate(-90deg); }
.day-body { padding: 2px 16px 16px; }
.day-card.closed .day-body { display: none; }

/* ---- empty day placeholder ---- */
.empty-day-ph { display: flex; flex-direction: column; align-items: center; gap: 12px; padding: 18px 0 8px; }
.empty-day-ph p { font-size: 13px; color: var(--ink-faint); font-style: italic; }
.empty-day-acts { display: flex; gap: 8px; }
.empty-act-btn { font-family: 'DM Sans', system-ui, sans-serif; font-size: 13px; font-weight: 600; padding: 9px 16px; border-radius: 10px; border: 1px solid rgba(255,255,255,0.12); background: transparent; color: var(--ink-faint); cursor: pointer; transition: border-color .22s, background .22s, color .22s, box-shadow .22s; display: inline-flex; align-items: center; gap: 6px; }
.empty-act-btn:hover { border-color: rgba(168,85,247,0.35); background: rgba(168,85,247,0.07); color: var(--ink); }
.empty-act-btn:active { transform: scale(.97); }
.empty-act-btn.primary { border-color: rgba(168,85,247,0.4); color: var(--purple); }
.empty-act-btn.primary:hover { border-color: var(--purple); background: rgba(168,85,247,0.1); color: #fff; box-shadow: 0 0 24px -6px var(--glow-purple); }

/* ---- cardio row ---- */
.cardio-row { display: flex; align-items: center; gap: 10px; background: rgba(255,181,71,.07); border: 1px solid rgba(255,181,71,.2); border-radius: 12px; padding: 10px 13px; margin-bottom: 6px; }
.cardio-ico { font-size: 18px; }
.cardio-name { font-size: 13.5px; font-weight: 600; flex: 1; }
.cardio-dur { display: flex; align-items: center; gap: 5px; }
.cardio-dur input { width: 52px; background: rgba(0,0,0,.28); border: 1px solid var(--card-line-strong); border-radius: 8px; color: var(--ink); font-family: inherit; font-size: 13.5px; font-weight: 600; padding: 4px 7px; text-align: center; -moz-appearance: textfield; }
.cardio-dur input::-webkit-outer-spin-button, .cardio-dur input::-webkit-inner-spin-button { -webkit-appearance: none; }
.cardio-dur input:focus { outline: none; border-color: var(--amber); }
.cardio-dur span { font-size: 11.5px; color: var(--ink-faint); }
.cardio-rm { background: none; border: none; color: var(--ink-faint); cursor: pointer; font-size: 15px; padding: 0 0 0 6px; line-height: 1; transition: color .15s; margin-left: auto; }
.cardio-rm:hover { color: var(--rose); }

/* ---- exercise cards + sets ---- */
.exercises { display: flex; flex-direction: column; gap: 8px; }
.ex-card { background: transparent; border: none; border-left: 2px solid rgba(168,85,247,0.25); border-radius: 0; padding: 10px 0 10px 14px; transition: opacity .2s, border-color .2s; }
.ex-card.dragging { opacity: .35; border-left-color: var(--purple); }
.ex-card.drag-over { border-left-color: var(--purple); border-left-width: 3px; box-shadow: -4px 0 16px -4px var(--glow-purple); }
.ex-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 9px; gap: 6px; }
.ex-name { font-weight: 600; font-size: 13.5px; flex: 1; }

/* drag handle */
.drag-handle { color: var(--ink-faint); cursor: grab; display: flex; align-items: center; flex-shrink: 0; opacity: .4; transition: opacity .15s; }
.drag-handle:hover { opacity: 1; color: var(--purple); }
.drag-handle:active { cursor: grabbing; }
.ex-right { display: flex; align-items: center; gap: 5px; }
.prog { display: flex; gap: 3px; }
.prog-btn { font-family: inherit; font-size: 10.5px; font-weight: 700; padding: 3px 7px; border-radius: 6px; border: 1px solid var(--card-line-strong); background: rgba(255,255,255,.04); color: var(--ink-faint); cursor: pointer; transition: .15s; white-space: nowrap; }
.prog-btn:hover { color: var(--ink); }
.prog-btn.on-down { background: rgba(233,150,124,.18); border-color: rgba(233,150,124,.5); color: var(--rose); }
.prog-btn.on-same { background: rgba(255,255,255,.1); border-color: var(--card-line-strong); color: var(--ink); }
.prog-btn.on-up { background: rgba(66,153,225,.18); border-color: rgba(66,153,225,.5); color: var(--blue); }
.ex-rm { background: none; border: none; color: var(--ink-faint); cursor: pointer; font-size: 15px; padding: 0; line-height: 1; transition: color .15s; flex-shrink: 0; }
.ex-rm:hover { color: var(--rose); }
.sets-block { margin-bottom: 7px; }
.sets-block:last-child { margin-bottom: 0; }
.sets-lbl { font-size: 9px; letter-spacing: .2em; text-transform: uppercase; color: var(--purple); font-weight: 700; margin-bottom: 6px; opacity: .6; }
.sets-row { display: flex; flex-wrap: wrap; gap: 5px; }
.set-pair { display: flex; align-items: center; gap: 2px; background: rgba(168,85,247,0.06); border: 1px solid rgba(168,85,247,0.15); border-radius: 6px; padding: 4px 7px; }
.set-pair.wu { opacity: .6; }
.set-pair input { background: none; border: none; color: var(--ink); font-family: inherit; font-size: 13px; font-weight: 600; text-align: center; padding: 0; -moz-appearance: textfield; }
.set-pair input::-webkit-outer-spin-button, .set-pair input::-webkit-inner-spin-button { -webkit-appearance: none; }
.set-pair input:focus { outline: none; color: var(--blue); }
.set-pair.wu input:focus { color: var(--ink-soft); }
.set-sep { font-size: 10px; color: var(--ink-faint); }
.w-inp { width: 36px; }
.r-inp { width: 24px; }

/* ---- day footer — uses shared .btn system ---- */
.day-footer { display: flex; gap: 6px; margin-top: 12px; padding-top: 11px; border-top: 1px solid var(--card-line); }
.day-btn { flex: 1; font-family: 'DM Sans', system-ui, sans-serif; font-size: 12px; font-weight: 600; padding: 8px 10px; border-radius: 9px; border: 1px solid rgba(255,255,255,0.12); background: transparent; color: var(--ink-faint); cursor: pointer; transition: border-color .22s, background .22s, color .22s, box-shadow .22s; display: flex; align-items: center; justify-content: center; gap: 5px; letter-spacing: .02em; }
.day-btn:hover { border-color: rgba(168,85,247,0.35); background: rgba(168,85,247,0.07); color: var(--ink); }
.day-btn:active { transform: scale(.97); }
.day-btn.primary { border-color: rgba(168,85,247,0.4); color: var(--purple); }
.day-btn.primary:hover { border-color: var(--purple); background: rgba(168,85,247,0.1); color: #fff; box-shadow: 0 0 24px -6px var(--glow-purple); }
.day-btn.icon { flex: none; width: 36px; padding: 8px; }

/* ---- past days ---- */
.day-card.past { opacity: .72; }
.day-card.past .day-name { color: var(--ink-soft); }
.past-tag { font-size: 10px; letter-spacing: .08em; text-transform: uppercase; color: var(--ink-faint); font-weight: 600; padding: 2px 7px; border-radius: 5px; background: rgba(255,255,255,.05); flex-shrink: 0; }
.day-card.past input { pointer-events: none; color: var(--ink-faint); }
.day-card.past .set-pair { opacity: .7; }

/* ---- day menu button ---- */
.day-menu-btn { background: none; border: none; color: var(--ink-faint); cursor: pointer; padding: 4px 7px; border-radius: 8px; transition: .15s; display: flex; align-items: center; justify-content: center; }
.day-menu-btn:hover { background: rgba(255,255,255,.08); color: var(--ink); }